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GO SWIM

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  91到边与转身后Go Swim portage 2011-9-12 2 / 2271 2011-9-12 21:05 by portage
  90趣味踩水练习传球Go Swim portage 2011-9-12 2 / 1968 2011-9-12 21:03 by portage
  89自由泳划臂与蝶泳腿的配合游Go Swim portage 2011-9-12 2 / 2144 2011-9-12 21:03 by portage
  88戴大片脚蹼练习蛙手蝶泳腿Go Swim portage 2011-9-12 2 / 2031 2011-9-12 21:02 by portage
  87蛙泳两个动作周期一次呼吸Go Swim portage 2011-9-12 2 / 2235 2011-9-12 21:01 by portage
  86蛙泳蹬腿与伸手同时Go Swim portage 2011-9-12 2 / 1941 2011-9-12 21:00 by portage
  85不换气的蛙泳一次划手两次蹬腿Go Swim portage 2011-9-12 2 / 2223 2011-9-12 11:27 by portage
  84手放两侧海豚腿Go Swim portage 2011-9-12 2 / 2294 2011-9-12 11:26 by portage
  83蛙泳出水较高的正面Go Swim portage 2011-9-12 2 / 2125 2011-9-12 11:25 by portage
  82蛙泳水下仰位配合游Go Swim portage 2011-9-12 2 / 2009 2011-9-12 11:24 by portage
  81自由泳空中移臂正面Go Swim portage 2011-9-12 2 / 1911 2011-9-12 11:22 by portage
  80自由泳慢节奏滚动Go Swim portage 2011-9-12 2 / 2347 2011-9-12 11:21 by portage
  79自由泳移臂手掌拖水Go Swim portage 2011-9-12 2 / 1938 2011-9-12 11:19 by portage
  78顺时针逆时针水下蝶泳腿Go Swim portage 2011-9-12 2 / 2105 2011-9-12 11:17 by portage
  77自由泳手蹼划水特写Go Swim portage 2011-9-12 2 / 1891 2011-9-12 11:16 by portage
  76竖立蝶泳腿头不能浮出水面可以抱个漂浮物Go Swim portage 2011-9-12 2 / 1965 2011-9-12 11:14 by portage
  75双臂前伸连蹬蛙泳腿Go Swim portage 2011-9-12 2 / 2043 2011-9-12 08:57 by portage
  74蝶泳手脚配合时机Go Swim portage 2011-9-12 2 / 2068 2011-9-12 08:55 by portage
  73脚踝外旋脚板内八竖立蝶泳腿Go Swim portage 2011-9-12 2 / 1977 2011-9-12 08:51 by portage
  72脚踝外旋脚板内八水下蝶泳腿Go Swim portage 2011-9-12 2 / 2066 2011-9-12 08:42 by portage
  71到边时双手触壁错误情形Go Swim portage 2011-9-12 2 / 1953 2011-9-12 08:36 by portage
  70仰泳单臂划水另一臂放体侧Go Swim portage 2011-9-11 2 / 1939 2011-9-11 23:33 by portage
  69蝶泳水上水下双镜头同步Go Swim portage 2011-9-11 2 / 2699 2011-9-11 23:31 by portage
  68蝶泳三次打腿一次划臂分解练习Go Swim portage 2011-9-11 2 / 1972 2011-9-11 23:30 by portage
  67水中展示笔直的流线型慢镜头Go Swim portage 2011-9-11 2 / 2186 2011-9-11 23:28 by portage
  65夹板练习单手到边推离池壁Go Swim portage 2011-9-11 2 / 2066 2011-9-11 22:12 by portage
  64蛙泳腿三种练习法Go Swim portage 2011-9-11 2 / 2422 2011-9-11 22:09 by portage
  63女式脚蹼自由泳打腿Go Swim portage 2011-9-11 2 / 2041 2011-9-11 22:08 by portage
  62做自由泳拉链手练习时前伸的水稍划水或戴上脚蹼Go Swim portage 2011-9-11 2 / 2572 2011-9-11 22:05 by portage
  61戴呼吸管练习自由泳高肘划臂逐步过渡到换气Go Swim portage 2011-9-11 2 / 1932 2011-9-11 22:03 by portage
  60自由泳持续有力的打腿让划臂从容不迫Go Swim portage 2011-9-11 2 / 2443 2011-9-11 19:55 by portage
  59象扛枪一样的高肘自由泳移臂Go Swim portage 2011-9-11 2 / 2834 2011-9-11 19:52 by portage
  58捷泳四划一换气Go Swim portage 2011-9-11 2 / 1980 2011-9-11 19:41 by portage
  57捷泳三划一换气Go Swim portage 2011-9-11 2 / 2012 2011-9-11 19:39 by portage
  56捷泳五划一换气Go Swim portage 2011-9-11 2 / 2023 2011-9-11 19:30 by portage
  54捷泳不规则换气Go Swim portage 2011-9-11 2 / 2178 2011-9-11 18:20 by portage
  55捷泳两次单边一次双边换气Go Swim portage 2011-9-11 2 / 2210 2011-9-11 18:19 by portage
  53捷泳一气游到池边Go Swim portage 2011-9-11 2 / 2434 2011-9-11 18:14 by portage
  52捷泳单边换气Go Swim portage 2011-9-11 2 / 2085 2011-9-11 18:12 by portage
  51自由泳单手到边屈膝团身侧倒转身Go Swim portage 2011-9-11 2 / 2108 2011-9-11 18:09 by portage
  50大臂夹耳戴脚蹼水下蝶泳腿Go Swim portage 2011-9-11 2 / 2100 2011-9-11 16:43 by portage
  49仰泳配合游水上水下Go Swim portage 2011-9-11 2 / 1892 2011-9-11 16:39 by portage
  46自由泳入水点慢镜头Go Swim portage 2011-9-11 2 / 2098 2011-9-11 16:29 by portage
  48大中小型号手蹼双臂划水Go Swim portage 2011-9-11 2 / 1762 2011-9-11 16:29 by portage
  47大中小型号的自由泳划水掌演练Go Swim portage 2011-9-11 2 / 1830 2011-9-11 16:22 by portage
  45专门为游泳池设计的技术动作Go Swim portage 2011-9-11 2 / 2561 2011-9-11 12:39 by portage
  44侧泳与基础练习Go Swim portage 2011-9-11 2 / 1966 2011-9-11 12:38 by portage
  43蛙泳手外划的时候身体的其他部位保持不动Go Swim portage 2011-9-11 2 / 2449 2011-9-11 12:36 by portage
  42夹板海豚打水与蛙手配合Go Swim portage 2011-9-11 2 / 2123 2011-9-11 12:34 by portage
  41自由泳划水掌加上拖袋Go Swim portage 2011-9-11 2 / 1953 2011-9-11 12:29 by portage
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